Visualization: Questions answered
Why should I try this?
Its free and can be done at home.
Does this take a lot of time?
All you need is 15 minutes
Are there scientific studies supporting the effects of visualization?
Yes, research indicates visualization can positively impact mental clarity and help goals be accomplished.
Can visualization help improve my emotional well-being?
Absolutely, consistent effort have shown to vastly improve the lives of many. It is not a solution to all but it surely cannot hurt and that is a reason enough to try.
